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Kidney Beans 101: Nutrition Facts and Health Benefits
- Kidney beans contain healthy proteins, minerals, and vitamins. Eating them can help with weight management, intestinal wellness, and regulating blood sugar. But you s…
- Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico. See more
- Protein
- Kidney beans are rich in protein. Only 3.5 ounces (100 grams) of boiled kidney bea…
- Carbs
- Kidney beans are mainly composed of starchy carbs, which … See more
- Kidney beans are rich in various vitamins and minerals, including (19, 20, 21, 22, 2…
- •Molybdenum. Beans are high in molybdenum, a trace element mainly fou…
- •Folate. Also known as folic acid or vitamin B9, folate is consider… See more
- Excess weight gain and obesity are major health problems, associated with an increased risk of various chronic diseases.
- Several observational studies link bean consumption to a lower risk of excess weight gain and obesi… See more
- Kidney beans contain many bioactive plant compounds, including (24, 25, 26, 27, 28, 29):
- •Isoflavones. A class of antioxidants present in high amounts in soybeans, isoflavones are categ… See more
11 incredible Black beans Nutrition facts and Health …
Black beans (Phaseolus vulgaris), Raw, mature seeds, value per 100 g. (Source: USDA National Nutrient data base) Black beans are a staple in North and South American cuisines, particularly among Latin American communities.
Black Beans: Health Benefits, Nutrients, Preparation, and More
Sep 12, 2024 · Black beans have been a staple of North American diets for at least 7,000 years. Known as Phaseolus vulgaris in scientific circles, they’re also called “turtle beans” in English …
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Kidney bean - Wikipedia
The kidney bean is a variety of the common bean (Phaseolus vulgaris) named for its resemblance to a human kidney.
Wikipedia · Text under CC-BY-SA licenseGreat Northern Bean Nutrition Facts and Health …
Oct 6, 2024 · Northern beans (Phaseolus vulgaris), also called great northern beans, are medium-sized white beans developed long ago by South American …
- Estimated Reading Time: 9 mins
Black Beans Nutrition Facts and Health Benefits
Jun 1, 2024 · Black beans are rich in carbohydrates and an excellent source of fiber (both soluble and insoluble). Black beans have slowly digested carbohydrates, resistant starch, and no sugar. This means that the …
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Common bean | Tables of composition and nutritional values of …
90 rows · Seed of common bean (Phaseolus vulgaris L.). Common beans are normally used for human food but can occasionally be fed to livestock. The common bean is known under many …
Kidney Beans (Phaseolus vulgaris): Nutrition, Facts …
Feb 14, 2023 · Learn about the nutritional value and health benefits of kidney beans (Phaseolus vulgaris), a common variety of beans. Find out how kidney beans can lower cholesterol, boost energy, prevent hypertension, and more.
5 Benefits of Black Turtle Beans (and Full Nutrition …
Mar 13, 2024 · Black turtle beans, also known as black beans, are a legume with high protein, fiber, folate, magnesium, and potassium content. They have a low glycemic index and may lower blood pressure and cholesterol levels.
Black Bean Facts, Health Benefits and Nutritional Value
Jan 10, 2018 · Black Bean, Phaseolus vulgaris is Copper and Vitamin B9 rich legume which support for Antioxidant, Detoxifying and Anti-inflammatory activity.
Kidney Bean Nutrition Facts and Health Benefits
Sep 14, 2024 · Kidney beans are inexpensive and versatile, providing substantial nutritional and health benefits. Adding kidney beans to your meals is an easy way to boost protein and fiber intake without a lot of calories.
PHASEOLUS VULGARIS - Uses, Side Effects, and More - WebMD
Phaseolus vulgaris are plants that produce various types of beans, such as kidney beans, black beans, and pinto beans. They are a source of fiber, protein, and carbohydrates, and might …
The Nutritional Content of Common Bean ( Phaseolus vulgaris L …
Aug 27, 2018 · In terms of safe food and a healthy food supply, beans (Phaseolus spp.) are a significant source of protein, carbohydrates, vitamins and minerals especially for poor …
Red Beans: Nutrition Facts, Health Benefits, Side Effects - Home …
Sep 5, 2023 · Red beans, also known as Phaseolus vulgaris, are those small kidney-shaped beans you've probably encountered in various dishes. They're a popular ingredient in many …
For cultural reasons and its high nutritional value, the bean is considered a staple grain to the diet of the people of Central America, and is the main source of protein in rural communities. …
Nutritional and health perspectives of beans (Phaseolus vulgaris …
Beans, the variants of Phaseolus vulagris, are nutritionally and economically important food crop in each part of the world. Besides providing nutrients such as multifaceted carbohydrates, …
Nutritional and Health Perspectives of Beans (Phaseolus vulgaris …
Jan 1, 2014 · Beans, the variants of Phaseolus vulagris, are nutritionally and economically important food crop in each part of the world. Besides providing nutrients such as multifaceted …
Green Beans Nutrition, Benefits, Uses and Recipes - Dr. Axe
Oct 13, 2023 · Regular consumption of green beans is associated with a lower risk of breast, colon and prostate cancer. Eating varieties of Phaseolus vulgaris is also associated with …
Polyphenol-Rich Dry Common Beans (Phaseolus vulgaris L.) and …
Common beans (Phaseolus vulgaris L.) are a greater source of polyphenolic compounds with numerous health promoting properties. Polyphenol-rich dry common beans have potential …
Nutritional and Health Perspectives of Beans (Phaseolus vulgaris …
Nov 21, 2013 · Beans, the variants of Phaseolus vulagris, are nutritionally and economically important food crop in each part of the world. Besides providing nutrients such as multifaceted …
Growth and yield responses of common bean (Phaseolus vulgaris …
Mar 3, 2025 · Common bean (Phaseolus vulgaris L.) is one of the most widely cultivated legumes in the world (N adeem et al., 2021 ), and it is an important component of subsistence agriculture
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